Finding the most effective way to lose weight is the dream of everyone who has ever tried to lose a few pounds. It is desirable that it be quick, without consequences and effort. A dream is a dream, but reality cannot combine all three conditions. And yet, if there is a desire, you can achieve harmony as soon as possible and without consequences.
The most effective types of diets
There are many quick and easy ways to lose weight. Of these, the most common are various diets that focus on a particular food or when to consume them. All of them will help you lose up to 5 kg per week.
Diet of Pierre Duncan. Suitable for all those who love fish, cheese and eggs and can be easily made without fruit and simple carbohydrates.
Diet "Minus 60" for a sweet tooth. One of the few diets that allows the use of sweets. The main thing is to eat them before lunch, when metabolism is accelerated.
Alternate. This method of weight loss involves using only one food during the day: carbohydrates from vegetables or fruits, or proteins, or using only liquids (juice, kefir). This diet should not be followed for longer than 6 days.
Do not eat after 6pm. No matter how much nutrition experts scold this way of losing weight, for many people, it is she who becomes the way to get slim body. In order not to slow down your metabolism with long intervals between meals, it is recommended to eat a low-calorie product (low-fat cheese, apple) or drink a glass of juice (kefir) after 6evening hours.
Calculation of calories and nutrients consumed: protein, fat, carbohydrates. The bottom line is to consume slightly less energy than is needed for the body to start consuming its internal reserves. Smartphone apps have been created to facilitate the counting process.
Proper nutrition. First of all, this is about giving up junk food and turning to natural products. Eliminating fried, overly salty and semi-finished foods helps to support the digestive tract, accelerate the elimination of toxins, and most importantly, eliminate one of the main causes of weight gain - stress. . That's why the body stores fat even when consuming few calories.
Vegetarian therapy. Completely refuse any calories. Only clean water, cleaning procedures and portability are recommended. This is a serious examination of the body, so you only need to fast under the supervision of a doctor and fully comply with the technology. It is taken for medical purposes, and not on a whim, otherwise could cause irreparable harm.
The principles of fast and healthy weight loss
The real way to lose weight is to consume fewer calories than you expend. Lying on the stove, looking for a slim body will do nothing without harming health. Eat more, exercise more.
Diversify your diet. Single-diet diets are not only ineffective, but there is a risk of returning to previous kilos, leading to a few extra kilos. To avoid interruptions, include as many natural foods as possible in your diet.
Drink more water. If you don't have kidney problems and high blood pressure, you should drink as much water as possible. Lack of water causes false hunger. Golden rule: "If you want a snack, drink a glass of water. "
Avoid intense hunger. The longer the break between meals, the more you eat.
The food with the most calories is in the morning. Choose a protein meal after lunch.
Food can be medicine. Incorporating fat-burning ingredients into the diet, helps to accelerate all life processes in the body. Chief among those products are hot spices: ginger, pepper, turmeric, cinnamon, and garlic.
Adhering to these simple rules will allow you to consistently stick to your chosen diet and not lose motivation when it comes to weight loss.
Support weight loss
The best way to lose weight is to attack the weight from all sides. In addition to diet, extra pounds will help to cope with: exercise, body wraps, massage, herbal extracts and turpentine baths. Separately, they are not as effective as when combined.
Do exercise
If you don't factor in the additional energy costs, physical activity improves body shape, provides flexibility, and improves overall health, endurance, and mood. Start each day with exercise. Simple squats, sit-ups, and pull-ups will help you stay awake, speed up your metabolism, and adjust your fighting mood. There is no better exercise for weight loss than running or walking. The latter is recommended for people who are obese, as running in their posture is prone to injury.
End
This complex procedure raises the temperature of the body surface, improves skin turnover, prevents sagging. Removes excess water, balances the upper layers of the epidermis, stimulates its renewal. Massage the body with coffee grounds and olive oil, take a clean bath and apply the fat-burning formula. It may include essential oils of citrus fruits, mustard, hot peppers, honey, clay, badyagi powder. Wrap the body with cling film and after half an hour wash it off, massage the skin thoroughly with a special towel, massager or just with your hands, without much effort.
Herbal decoction and infusion for weight loss
Using phyto pills is an effective way to accelerate the process of losing excess weight. Laxative herbs (senna, buckthorn, licorice, fennel) promote early release and gastrointestinal cleansing. Diuretics (reishi, horsetail, angelica, plantain) reduce swelling and flush out toxins. Flaxseed, marshmallows, angelica reduce hunger, and ginger, green tea, and dandelion accelerate metabolism.
Plastic bathtub
The bath, made according to the author's technology, effectively accelerates the metabolism, at the same time removes toxins, improves the flexibility of the musculoskeletal system, stimulates blood circulation, normalblood pressure and improve mood.
Psychological side of weight loss
In weight loss, the main thing is not to achieve the result, but to maintain it. 99% of weight loss efforts fail due to lack of motivation and inability to maintain the right mindset. If you do not eliminate the causes of overweight, then addressing its consequences will not be effective. Obesity and stress go hand in hand. Therefore, every reasonable way to lose weight is based on eliminating negative psychological factors. A good night's sleep, regular walks in the fresh air, a positive microclimate in the family and the absence of financial problems will make the process of losing weight very pleasant and invisible. You need to work on each item, no matter which way to lose weight quickly has been chosen. Then, at the end of the road, you will find the silhouette of your dreams and will never come back for more weight.
